Tom Brady, the 5 time Superbowl winning quarterback for the New England patriots is arguably the best to ever play the game. At 40 years of age, he seems to have gotten better with time and now he is sharing his workout so that we might “up our game” as well. Called the TB12 Method (TB12Sports.com) the method incorporates specific advice and products supporting exercise, nutrition, hydration, cognitive brain training, and unique approaches for maximizing muscle pliability.
