NEURONFIRE Podcast: An interview of Matt Fitzgerald by David Bach, M.D.
“Everything you feel is something you can mine for useful information.” - Matt Fitzgerald, endurance coach, nutritionist, and author.
Matt has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this interview can provide you with some scientifically grounded and practical information.
